Strength & Speed Camp

#: Rec ID: Section: 3

Description:

This program is for boys and girls going into grades 7-12. It's great way for you to increase your own physical health, increase your athletic ability, to gain an advantage against your opponents, and to build chemistry and trust with your teammates. It is a great way for you to do your part in making our teams successful!

Weight room workouts will consist of a full body workout each day, with 3 core lifts (Squat, Bench, and Power Clean) and numerous auxiliary lifts. All weight lifting exercises will be age and skill appropriate and will be modified if needed. We also do Speed, Agility, and Plyometric exercises each day. The purpose of this program is to increase our overall athleticism by enhancing our strength, linear speed, agility, and power. We will do pre and post tests in a variety of areas. We will also perform max outs in the weight room for our 3 core lifts at the end of the camp.

Monday – Friday from 7-8:30 am and 9:00-10:30am at the high school starting on June 11, 2018 and finishing on August 10, 2018 **A schedule for which session your athletes should attend will be sent out at a later date**

Bring to Class:

We expect you to fully commit to this program if you are interested, not just a few times throughout the summer. We expect you to give 100% effort physically and mentally at every workout. We expect you to listen and follow instructions from our coaches. We expect you to be ready to work out when the session starts. DO NOT BE LATE! We expect you to encourage all other athletes during the workouts. We are all in this together! No Negativity!

Day(s):

M, Tu, W, Th, F

Time:

7:00 AM

Sessions:

Cost:

$60.00

Instructor:

Class Size:

140

Seats Left:

Registration Cutoff Date:

Dates & Times:

6/11/2018 7:00AM - 10:30AM